Arthritis is a painful, degenerative condition that is marked by the inflammation of the joints which leads to stiffness and pain. The most common type of arthritis is Osteoarthritis, which is the result of chronic wear and tear over the years.

Rheumatoid arthritis is a different type of arthritis in which the immune system considers the body’s joints as foreign tissue and starts attacking them. This condition is traditionally treated using pain relievers and anti-inflammatory medication, however, some of these treatments can cause side effects. For this reason, a growing number of arthritis sufferers are looking to a more natural approach while seeking pain relief.

Some medication-free methods that may help ease your arthritis pain include the following:

Lose Weight

Even if you don’t have arthritis, being overweight can cause several health problems. Excessive weight means more stress on your knees, hips, feet, and other joints. Reducing this pressure by dropping excess weight may help you become more mobile, easepain, and prevent future joint damage and injuries. 


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Use hot and cold therapy

Hot and cold treatments can make a significant difference to your arthritis pain. Take long, warm showers in the morning to reduce the stiffness in your joints and use a moist heating pad at night to loosen tight joints.

If you have pain, swelling, or inflammation, you can apply an ice pack or a bag of frozen vegetables wrapped in a towel to the affected area for quick relief.


Exercise offers benefits beyond shedding extra pounds; it can increase the flexibility in your joints. But, exercises which are weight-bearing, such as walking and running, can be damaging.

Instead, stick to low-impact exercises like swimming or water aerobics to enhance the mobility of your joints without putting unnecessary stress on them.


Research suggests that mental stress can promote inflammation in the body, and practicing mindful meditation can be of great help to people with painful joints.


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Try Acupuncture

Acupuncture is an ancient Chinese medical treatment that consists of inserting needles into particular points in your body. It is stated that doing this reroutes energies and retains balance in your body. The World Health Organization recommends acupuncture for more than 100 different health conditions, including arthritis. 

If you do decide to try acupuncture to help reduce arthritis pain, be sure to find a certified, expert acupuncturist to administer the treatment.

Incorporate Fatty Acids Into Your Diet

In addition to being great for your overall health, omega-3 fatty can also help with managing arthritis. Fish oil supplements that are high in omega-3 fatty acids may help decrease joint pain and stiffness. Gamma-linolic acid is another fatty acid that can help counter arthritis. GLA is found in the seeds of various plants, including borage, primrose, black currants, and hemp. As an alternative, you can also consume their oils as a supplement. Before taking any supplements, oils, etc, be sure to consult with your doctor first.

Get a massage

The Arthritis Foundation states that providing your arthritic joints with a regular massage can help reduce stiffness and pain significantly, along with improving the range of motion. If you don’t want to pay a visit to a physiotherapy center or a spa every time you experience joint pain, you can learn massage techniques that you can apply to own your joints. When choosing a massage therapist, be sure to pick one who is experienced in working with arthritic patients.


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Consume Turmeric

Turmeric, a yellow spice, contains curcumin, which can help reduce arthritis pain, thanks to its anti-inflammatory properties. Initial research indicates that consuming turmeric can help treat joint inflammation. Although more research is needed, there is no harm in adding turmeric to flavour your dishes.

Herbal Supplements

There are several types of herbal supplements that may assist with reducing joint pain.

Some of these herbs include:

  • Bromelain
  • Devil’s Claw
  • Stinging Nettle
  • Thunder God Vine
  • Ginkgo
  • Boswellia

Herbs do not typically have side effects, but they can lead to some dangerous drug interactions. Therefore, be sure to see your doctor before committing to any herbal supplement.

Although arthritis is considered an incurable condition, you can significantly reduce its impact and pain by making some necessary lifestyle changes. Maintaining a healthy weight and exercising often can be a major boost for your joints. Since arthritis pain can be affected by your diet; be sure to avoid foods that promote inflammation.


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