Arthritis is a painful, degenerative condition that affects older people and gets worse with age. It is marked by the inflammation in the joints and leads to stiffness and pain. The most common type of arthritis is Osteoarthritis, which is a result of chronic wear and tear over the years.
A different kind of arthritis is Rheumatoid arthritis, in which the immune system considers body joints as foreign tissue and starts attacking them. This condition is traditionally treated using pain relievers and anti-inflammatory medicines; however, some of them can cause side effects. Thus, more people are aligning towards a natural approach to get relief from pain.
Here are a few natural ways to ease your arthritis pain.
Even if you don’t have arthritis, being obese can cause several health problems. And, it can make a substantial impact on the pain you experience due to arthritis. Excessive weight means more stress on your knee, hips, feet, and other joints. You can reduce this pressure by merely reducing weight; it will help you ease the pain, become more mobile, and prevent future joint damage and injuries.
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Use hot and cold therapy
Simple hot and cold treatments can make a significant difference to your arthritis pain. Take long, warm showers in the morning to reduce the stiffness in your joints and use a moist heating pad at night to loosen your joints.
If you have pain, swelling, or inflammation, you can apply some frozen vegetables wrapped in a towel or a gel ice pack to the affected area for quick relief.
Exercise offers a lot more than just shedding extra pounds; it can increase the flexibility in your joints. But, exercises which are weight-bearing, such as walking and running, can be damaging.
Instead, stick to low-impact exercises like swimming or water aerobics to enhance the mobility of your joints without stressing them too much.
Pain is a psychological entity, and you can control it with meditation and relaxation techniques. Studies suggest that practicing mindful meditation can be of great help for people with painful joints. Research also indicates that mental stress promotes inflammation, and when the stress is reduced, it leads to a reduction in inflammation, pain, and swelling.
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Acupuncture refers to an ancient Chinese medical treatment that consists of inserting needles into particular points in your body. It is stated that doing this reroutes energies and retains balance in your body. The World Health Organization recommends acupuncture for more than 100 different health conditions, arthritis being one of them.
It is estimated that acupuncture can reduce arthritis pain; however, be sure to find a certified, expert acupuncturist when getting the treatment.
Eat the right fatty acids
Omega-3 fatty acids should be present in your diet to maintain health, and it also helps with managing arthritis. Fish oil supplements that are high in omega-3 fatty acids have shown to decrease joint pain and stiffness. Gamma-linolic acid is another fatty acid that can help counter arthritis. GLA is found in the seeds of various plants, such as borage, primrose, black currants, and hemp. As an alternative, you can also consume their oils as a supplement, but be mindful of consulting a doctor before taking them.
Get a massage
The Arthritis Foundation states that providing your arthritic joints with a regular massage can help significantly in reducing stiffness and pain, along with improving the range of motion. If you don’t want to pay a visit to a physiotherapy center or a spa every time, learn self-massage and give massage to your joints yourself. When choosing a massage therapist, be sure to pick one who is experienced in working with arthritic patients.
Turmeric, a yellow spice, contains curcumin, which can help reducing arthritis pain, thanks to its anti-inflammatory properties. Initial research indicates that consuming turmeric can help treat the inflammation in joints. Although more research is needed, there’s no harm in adding turmeric to your dishes, as it can add taste to your meals as well.
Seek herbal supplements
There are several types of herbal supplements that can come in handy in reducing joint pain.
Some of these herbs which you should try include:
- Devil’s Claw
- Stinging Nettle
- Thunder God Vine
Herbs typically don’t have side effects, but they can lead to some dangerous drug interactions. Therefore, be sure to see your doctor before committing to any herbal supplement.
Although arthritis is considered to be an incurable condition, you can significantly reduce its impact and pain by making some necessary lifestyle changes. Maintaining a healthy weight and exercising often can be a major boost for your joints. Arthritis pain is highly dependent on your diet; thus, make sure you avoid foods that promote inflammation.