No matter the age, it can never be easy to learn that you have a chronic disease. A diabetes diagnostic can be shocking both emotionally and physically. However, denying it can be more troublesome and even dangerous to your health.

If you’ve just found out that you or a loved one has diabetes, be assured that it is now a common condition which can be managed with a nutritional diet and a regular exercise regime. It is also important that instead of rejecting your diabetes, you commit to coping with it.

Here are five key takeaways that will help you cope with a diagnosis of diabetes

View it as a strength

Instead of bringing yourself down with the knowledge that you have diabetes, think of your diabetes as a strength. It will push you to build a healthier relationship with your body. Don’t be overwhelmed by jumping to panic induced conclusions like you’ll go blind or you can’t have anything sweet ever again. Instead, take this as a chance to improve your health and lifestyle.

Become an expert

You’re only scared of the unknown. Familiarize yourself with your condition as much as you can. The more you know about diabetes, the better you will be able to manage it. Remember to not overdo it or do it all in one go. Take your time with it and get to know about your needs.

Ask for help

Don’t forget that you are not alone in this. With the right group of peers, healthcare professionals and your personal support network of friends and family, you can come to terms with it and even manage it efficiently. So instead of using your energy to hide your condition, share your experience and get the medical as well as emotional aid that you need.

Improve your lifestyle

Don’t let diabetes control you. Instead, take charge of your life and incorporate the necessary lifestyle changes before it gets the better of you. Regular doctor appointments, keeping a check on your blood sugar levels, watching what you eat and making exercise a part of your daily routine are some of the ways that you can control your diabetes.

Get started now

The sooner you will take action, the better you will be able to cope with your diagnosis. Come up with a plan to manage your condition and stick to it. This could be a list of things you need to do to tackle your diabetes. Getting yourself a blood glucose meter, medication routine, a diet plan and knowing how to care for your eyes, skin or feet are some of the things you can begin with.

It can be a little overwhelming to see your whole life change with a diagnosis but these ways can help you cope with diabetes better. If you or your loved one has been diagnosed recently, share these tips with them and take your first step in the right direction.