You are here: PharmacyArticlesDiabetes CanadaType 1 Diabetes and Magnesium Deficiency Read more articles on: Diabetes Canada Published on: August 19, 2020 Last Updated On: November 4, 2021 Free Delivery: Your medication is delivered directly to you at no added cost. We even offer same-day delivery in selected locations. Discreet Packaging: Your privacy is important. That's why we send your medication inside a plain delivery box so no one will know what's inside. Type 1 Diabetes and Magnesium Deficiency The deficiency of various elements is associated with diabetes and its complications, including magnesium. Magnesium is an essential nutrient, and managing sugar levels is among many of its important functions in the body. It is seen that about 25% – 39% of individuals with diabetes have magnesium deficiency. Various reasons, such as increased excretion of magnesium in urine, results in magnesium deficiency. Magnesium deficiency in patients with type 1 diabetes could cause diabetic complications such as macroangiopathy.Table of Contents Type 1 Diabetes and Magnesium DeficiencyMagnesium-Rich Foods for Type 1 DiabetesType 1 Diabetes and Magnesium Deficiency EffectBest Magnesium Supplement for Type 1 DiabetesFinal ThoughtsRecommended ReadingType 1 Diabetes and Magnesium DeficiencyEach and every cell of the body needs adequate magnesium to function optimally. Balanced hormones, strong teeth and bones, and a healthy cardiovascular and nervous system need magnesium to function. Generally, magnesium is less abundant and difficult to absorb. Factors such as pesticide use, high sugar diet, fluoridated water, processed foods, high sugar diet, and certain medications cause low magnesium levels.Type 1 diabetes further increases the risk. Studies have shown that plasma levels of magnesium are lesser in people with type 1 diabetes as compared to the general population. Insulin aids the transfer of magnesium from the blood into the body cells. As insulin is deficient in people with type 1 diabetes, cells are deficient in magnesium.Other reasons for magnesium deficiency in type 1 diabetes are:Higher renal excretion of magnesiumDiet deficient in magnesiumInsulin resistanceUse of diureticsSigns of Magnesium Deficiency are:NauseaLoss of appetiteFatigueMuscle crampsAnxietyConstipationDifficult concentrationSoreness of muscleSensitiveness to noise Improper sleepPoor memoryMagnesium-Rich Foods for Type 1 DiabetesMany animals and plants are rich in magnesium. With type 1 diabetes, you can take the following magnesium-rich foods:LegumesWhole grainsBreakfast cerealsChicken breastAvocadosGreen leafy vegetables Peanut butterGround beefOatmealBroccoliYogurtALSO READ Diabetes Resources and Programs - Atlantic CanadaMineral water, tap water, and bottled water are also good sources of magnesium.Type 1 Diabetes and Magnesium Deficiency EffectResearch suggests that magnesium deficiency increases the risk of cardiovascular complications associated with type 1 diabetes. Low magnesium concentrations oxidize LDL-cholesterol (bad cholesterol), which results in plaque accumulation and narrowing of blood vessels supplying the heart. As the blood supply to the heart is reduced, it fails to function normally, resulting in cardiovascular disorders. Magnesium deficiency is also associated with insulin resistance, a condition where the body cells do not respond to insulin the way they should. This further alters sugar levels in type 1 diabetes.It is also seen that magnesium deficiency can also result in the following diabetes-related complications:NephropathyRetinopathyNeuropathyAdditionally, maintaining magnesium level is seen to:Improve insulin sensitivityLower blood pressureProtect against diabetic complicationsPrevent stroke It is always a good idea to talk to your doctor about magnesium levels in your body. If you have any symptoms of magnesium deficiency, the doctor might advise you to check them, and may even prescribe supplements.Best Magnesium Supplement for Type 1 DiabetesThe dose of supplement is based on the recommended daily allowance of magnesium, which is about 350 mg of elemental magnesium per day in adults or 5 mg/kg/day.Magnesium salt is commonly available as:Magnesium citrate: Is more water-soluble and has a better impact on improving magnesium levels than magnesium oxide. This form is an excellent solution for constipated patients.Magnesium oxide: Is a lesser water-soluble than magnesium citrate.Other forms of magnesium salts are:Mg glycinateMg MalateMg taurateGenerally, the daily dose of magnesium supplement is about 900 mg of Magnesium Citrate and includes 145 mg of elemental magnesium.A magnesium supplement is contraindicated in:Myasthenia gravisRenal failureBowel obstructionSevere bradycardiaFinal ThoughtsMagnesium is an essential mineral that plays an important role in various body functions. Its deficiency is linked with insulin resistance and type 1 diabetes-associated complications, also making it difficult to manage sugar levels.ALSO READ Ozempic vs. Rybelsus: Side effects, results, price & ease of useA diet including magnesium-rich foods and supplements aids in managing type 1 diabetes and protects against various complications. Talk to your doctor to check magnesium levels and manage them as advised.Recommended ReadingBirth Control and Magnesium Deficiency(Opens in a new browser tab)Type 1 Diabetics and Vitamin Deficiency(Opens in a new browser tab)Birth Control and Vitamin Deficiency(Opens in a new browser tab)Diabetes Type 1 and Vitamin D(Opens in a new browser tab)Type 2 Diabetics and Vitamin Deficiency(Opens in a new browser tab)Does Milk Help GERD? We're Here for You: Our pharmacists are happy to answer your questions. Get in touch by text, live chat, phone or email. We're standing by 7 days a week. Automatic Refills: We manage your refills and get in touch with your doctors for prescription renewals so that you always have the medication you need. Read More... 8477 Views Share