You are here: PharmacyArticlesCalcium, OsteoporosisTreating Osteoporosis With Calcium. Does it work? Causes & Symptoms Explained Read more articles on: Calcium, Osteoporosis Published on: March 17, 2022 Last Updated On: March 17, 2022 Free Delivery: Your medication is delivered directly to you at no added cost. We even offer same-day delivery in selected locations. Discreet Packaging: Your privacy is important. That's why we send your medication inside a plain delivery box so no one will know what's inside. Treating Osteoporosis With Calcium. Does it work? Causes & Symptoms Explained If you have osteoporosis, you may need more calcium, usually as supplements. You can ask your physician for advice about taking calcium supplements.Let’s learn more about it.Table of Contents Osteoporosis- What Is It, And What Does It Look Like?First, what is Osteoporosis?Who is more likely to suffer from Osteoporosis?Osteoporosis Causes And SymptomsOsteoporosis CausesCalcium And Preventing OsteoporosisCalcium for Osteoporosis Use And DosageIf You Miss the Calcium Dose for OsteoporosisOther PrecautionsRecommended reading for youOsteoporosis- What Is It, And What Does It Look Like?First, what is Osteoporosis?Osteoporosis is a condition where the bones lose minerals such as calcium, becoming less dense and breaking more easily. As the condition doesn’t have indicative symptoms, most people realize they have osteoporosis only when they get a fracture. Osteoporosis is a condition with porous bones. A healthy bone has small pores. But osteoporosis increases the size of these spaces, making them less dense. The bone becomes thinner and weaker.Who is more likely to suffer from Osteoporosis?While it can occur at any age, it is prevalent in older women. People with osteoporosis are at a high risk of bone breaks or fracture while doing routine work such as walking or standing. Bones that are affected the most include:HipsRibsSpineWristsOsteoporosis Causes And SymptomsOsteoporosis is a silent condition without any symptoms, especially in the early stages. Most people come to know about the condition until they get a fracture.If symptoms are present, they include:Weakened grip strengthReceding gumsBrittle and weak nailsSymptoms of severe osteoporosis include a fracture, even from a strong cough or sneeze. It may also cause neck or back pain. There may be a loss of height because of compression fracture on the neck or back.If a fracture occurs, the duration of healing depends on various factors, including age and health condition.ALSO READ Treating Rickets with Calcium. Is it good for you? Reverse Deficiency Explained.Osteoporosis CausesSome common causes and risk factors for osteoporosis include:Certain medicines such as cortisoneMedical conditions such as thyroid disordersAbove 40 years of ageMenopauseBeing femalePoor nutritionA family history of osteoporosisSmokingSmall-boned framePhysical inactivityLow body weightCalcium And Preventing OsteoporosisThe best prevention for osteoporosis is a healthy diet with adequate amounts of calcium and vitamin D. However, people with kidney disorders should monitor phosphate and calcium levels.Experts also suggest moderate sun exposure to prevent osteoporosis. You can expose your hands and face to sunlight a few times a week during the summer and spring months.However, too much sun exposure may damage the skin, and sunscreen may be used to prevent skin burns and damage. As sunscreen alters vitamin D absorption, taking foods with vitamin D or vitamin supplements is beneficial. The recommended daily intake of vitamin D is:0–12 months: 400 IU (10 mcg)1–70 years: 600 IU (15 mcg)Above 70: 800 IU (20 mcg)Another option involves using fortified orange juice, milk, and other products rich in vitamin D.Calcium for Osteoporosis Use And DosageTreatment of osteoporosis involves taking the missing mineral or vitamin. The doctor may give you calcium and vitamin D supplements if you have low calcium levels. This will help to manage symptoms of osteoporosis. The correct dose depends on your age and condition. Taking a higher or lower dose may negatively affect your health. Thus, always take the recommended dose. The usual dose of calcium is 1000 mg or 2000 mg for a few weeks. Tips to take calcium supplements:It is available as a tablet to be taken orally, once or more, with or without food or as prescribed by your physician.Take this tablet daily at the same time.Follow all the instructions on the prescription label. Do not stop taking this medication abruptly without consulting your doctor.Do not take it more or less, or take it more often than prescribed by your doctor. Do not stop using it even if you feel well.ALSO READ 🏆 Rickets Treatment, Symptoms, Signs, Causes & Treatment With Calcium & Vitamin D in CanadaIf You Miss the Calcium Dose for OsteoporosisIf you happen to miss a dose of calcium, take the missed dose as soon as you remember. However, if it is almost time for the next dose, do not take the missed dose and continue with your next scheduled dose. Do not take a double dose to compensate for the missed dose. Other PrecautionsLike all other medications, calcium may cause side effects, although it is unlikely to happen to everyone. However, it is important that you are aware of what could be the possible side effects.Very Common side effects:ConstipationUpset stomachCommon side effects:NauseaVomitingLoss of appetiteMood changesUnusual weight lossMuscle or bone painHeadacheIncreased thirstIncreased frequency of urination, especially at nightFatigueWeaknessIncrease in the amount of acid your stomach producesRare side effects:Itchy skin rash caused by allergic reaction- pale or red irregular raised patches with severe itching (hives)BruisingSevere dizzinessTroubled breathingThis is not a complete list of side effects, and others may occur. Please consult your doctor to know more about other possible side effects.Recommended reading for youTreating Rickets with Calcium. Is it good for you? 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