Diabetes is a chronic disease that requires a lifelong commitment to a healthy lifestyle. A person with diabetes is prone to other diseases and complications such as heart and kidney diseases and eye, dental or skin related problems.

However, careful diabetes care can lower the risk of any serious complications and at the same time improves the quality of life by a great margin.

So, if you have diabetes, here are 10 ways that can help you avoid all related complications and achieve a healthier and happier future:

    • Commit to your condition
      For you to beat your disease, you need to stay a step ahead of it. Managing diabetes means keeping your blood sugar levels under control as much as possible.
      This requires learning all about your condition and making sure you follow your treatment plan.Regular appointments, monitoring your blood sugar, taking the right medication, educating yourself about diabetes care and maintaining a strict nutrition and exercise regime are some of the ways you can control your condition.
    • Quit smoking
      Smoking not only causes a deadly disease like cancer but is also a major cause of type 2 diabetes. It also increases the risk of various diabetes complications such as reduced flow of blood in legs and feet leading to infections and even amputation.

      Other complications that can be escalated due to smoking are stroke, heart disease, vision loss, nerve damage and kidney disease. It is extremely vital that you stop smoking if you already suffer from a serious illness such as diabetes.

 

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    • Manage your blood pressure & cholesterol
      Making sure that your heart is healthy is really important as diabetes increases your risk of high blood pressure which can cause damage to your blood vessels. To avoid the risk of stroke or other life-threatening conditions related to the heart, maintaining low cholesterol and blood pressure is necessary.

      Avoid saturated fats in your diet and regular physical activity can help you keep both in check. If you suffer from heart related conditions with diabetes, make sure you consult a doctor for suitable medication.

    • Regular physical check ups
      Schedule physical examinations with a healthcare professional from time to time to avoid missing any symptoms of possible complications including loss of vision, kidney disease or other medical issues. An eye specialist can look for signs of cataracts or glaucoma.
    • Get vaccinated
      Having diabetes opens up doors for other illnesses as well. As a precautionary measure, get routine vaccines from time to time. You should keep yourself updated with an yearly flu vaccine to stay healthy during flu season. It’ll help prevent complications arising from the flu.

      Ask your doctor about other vaccines that you may need such as Pneumonia vaccine, Hepatitis B vaccine, tetanus shot and others to avoid risk of complications from other diseases.

    • Maintain dental hygiene
      Reduced blood supply to the gums and bones causes dental problems to people with diabetes. Due to high blood sugar, your mouth may be dry and prone to gum diseases. To avoid complications, brush your teeth twice a day, floss and schedule regular visits to the dentist.
    • Take care of your feet
      According to Diabetes Canada website, adults in Canada with diabetes have 20-fold greater likelihood of being hospitalized for nontraumatic lower limb amputation than adults without diabetes.

      If you have high blood sugar, you need to put a specific regime in place for foot-care to avoid serious infections that may lead to amputation.Here are some of the ways to care for your feet when you have diabetes.

    • Drink responsiblyAlcohol can cause major fluctuations in blood sugar levels depending on the intake quantity. If you choose to drink, do it in strict moderation.Include the calorie count in your daily count and be aware that alcohol can cause a drop in blood sugar especially if you take insulin.

    • Manage stress
      Stress can negatively affect your blood sugar levels and come in the way of your diabetes care. Get plenty of rest, meditate or opt for other relaxation techniques and remember to ask for help when it gets overwhelming.
    • Consider cardiovascular protection
      Diabetes increases the risk of cardiovascular risks such as a heart attack or a stroke.Taking a preventive drug such as aspirin may help reduce the risk and protect your heart health. Ask your doctor about the dosage and whether a regular drug therapy is valid for your condition.

It cannot be easy living with a chronic disease. But if you are committed to a healthy lifestyle and set a care regime in place with these ten takeaways, diabetes won’t get in your way to lead an active and fulfilling life. Quit putting yourself at risk of these complications by taking control of your condition.

After all, it’s in your hands whether you want to let a disease get in the way of your hopes and dreams or fight it by taking good care of yourself. 

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